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";s:4:"text";s:2673:"Both coffee and tea drinkers reap some of the same health benefits including: Reduce risk of cardiovascular disease and stroke. For this, doctors give credit to the antioxidants present in these beverages. Regular caffeine consumption, from coffee and/or tea, has been shown to increase short-term focus and alertness, as well as long-term memory. You know the type – they’re always telling you what’s bad for your health. Researchers think antioxidants in tea, including ones called polyphenols, are to thank for this. It has as many antioxidants as tea (some of which are the same, but there are some that are found only in coffee). There are good reasons to drink coffee and there are a few reasons not to. Conclusion. There are health benefits and drawbacks of both, and it seems about time to find out which one comes out on top. Which group do you belong to? Coffee and green tea might help prevent breast and prostate cancers, while all kinds of tea may protect you against the kinds of cancer that affect the ovaries and stomach. Research is consistently revealing the many benefits a hot beverage has on your health and this infographic explores the many benefits of drinking tea and coffee. Tea Offers Many Health Benefits, Too Many of the health benefits offered for coffee consumption can also be gained by drinking tea, so a case can be made for adding either (or both) to your daily diet. The nutritional profile of coffee is also different, in that it contains carbohydrates, fats and … Drinking soda all day is very detrimental to your health, while drinking water is beneficial and will support optimal health. Similarly tantalising, though preliminary, epidemiological studies have suggested that both coffee and tea offer many other health-giving benefits. 2) Tea has been shown in studies to help reduce the chances of developing certain kinds of cancers and tumours. There are health benefits to coffee, to black tea and to green tea.” But there can also be problems associated with higher doses of caffeine, he notes. Coffee is loaded with antioxidants that help to keep the blood sugar level under control, and the antioxidants present in tea may, in fact, help the body to process the sugar in the blood better. This article is for those that are looking for reasons to keep drinking it. Coffee and tea offer similar health benefits, including weight loss, anticancer, and energy-boosting properties. 20+ Good Health Reasons To Drink Coffee. Treatment of Cancer. Believe it or not, but people that regularly drink tea are shown to have a much lower chance of suffering from heart disease or a stroke after drinking six cups of tea a day. 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