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";s:4:"text";s:4323:"Butternut squash isn’t the only winter squash worth eating. The best spaghetti squash recipes may feature the low carb noodle of choice, make a gluten free alternative to pasta, and be a great way to lighten up and add more veggies to your meals, but who cares about all of that when it tastes so good. You get a 42% daily value in vitamin C in every cup of squash, providing infection protection, among other things. Just the Facts: Winter Squash 14 Photos Get the scoop on cooking winter squash from Food Network … It's also what you… Squash is mixed with a certain amount of water or carbonated water before drinking. We all know that fizzy drinks are bad for our health, but the latest research proves just how terrible they are. The next time you have a bunch of squash, try juicing it. (I don't like the taste of tap water where I live, so tend not to drink it.) The water at work tastes vile, so I wouldn't drink it on its own. 12 of the Best Spaghetti Squash Recipes So Good You'll Forget About Pasta. 12 of the Best Spaghetti Squash Recipes So Good You'll Forget About Pasta. Winter squashes are delicious paired with sweeter spices—such as … It tastes great and you do get used to it. Load up on protein. Canned butternut squash and pumpkin are also convenient choices. I use an old cafetière , throw in slices of lemon, lime, ginger mint singly or in combination. ... A squash drink is fruit juice and water, mostly water. The basics are easy – pour enough cordial to just cover the bottom of your glass, add still or sparkling water, drink. There has been a lot of research showing that drinking a glass of water before sleeping is good for you health. As a drink mixer, it may be combined with an alcoholic beverage to prepare a cocktail. Affiliate links below. The basics are easy – pour enough cordial to just cover the bottom of your glass, add still or sparkling water, drink. It is a good way to use up a bunch at a time, and you may find yourself wanting a daily glass of it. Squash is rich in minerals that consist of potassium, manganese, copper, phosphorus, calcium and iron. That might make a better lead. Winter squash is a rich source: One cup (250 mL) of hubbard squash, for instance, provides about 16 percent of what you need each day. Lemon and orange squash drinks have become a staple of many people’s weekly shop. I'm sure some people would say it's unnatural, but I think it's a matter of perspective. The fewer chemicals you have in your body, the better you will feel! A healthy alternative to soda, this sweet, carbonated drink is cold and refreshing. Baked pumpkin seeds, or pepitas, make a nutritious snack. The potassium and manganese content in squash is good, too, with 17% and 18% daily values respectively, along with healthy amounts of vitamins E, B, B6 (pyridoxine), thiamin, niacin, folate, calcium and magnesium, riboflavin , niacin, thiamin, and pantothenic acid . The amount of water added is to taste, with the squash becoming less strong the more it is diluted. Drinks. I was pleased to come across this recipe for fresh lemon squash, especially as it is easy to make, and much less costly than buying a bottle of squash. Like fizzy drinks, fruit juice and squash can be high in sugar, which can cause tooth decay. You're right, fizzy water and sugar free squash is certainly better for your teeth than Coke. Just avoid pumpkin pie mix, which has added sugars. Because sugary drinks can be high in energy (calories), having these drinks too often can also lead to weight gain and obesity. You could also add some no-added-sugar squash or fruit juice for flavour. 6. Try new ways to make butternut squash soup with recipes from Ina, Alton, Tyler and more. It also contains protein, vitamins and other minerals, and does not cause tooth decay. But having water, tea, herbal tea or coffee s probably better. From the book "Lucinda's Authentic Jamaican Kitchen," by … 12 of The Best Spaghetti Squash Recipes - these low carb, gluten free, and veggie-packed meals are so good you'll forget about pasta. Squash is a good source of niacin, thiamine, pantothenic acid and folate. If you want to be sure some of your liquid intake is water, you might want to find a brand of bottled water that you like, and drink a bottle or two of that instead of the squash. 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