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";s:4:"text";s:3953:"Mustard oil is a very healthy and wholesome substitute to other refined oils, which are greasy and high in calories. Weight loss diet: Adding MUSTARD to your meals every day can help you lose belly fat FAST WEIGHT loss is best achieved through diet and exercise but strict regimes can be hard to maintain. 2 Another option is mustard oil which also boasts bacteria-fighting abilities. Along with this, mustard oil is also a rich source of omega 3 and 6 fatty acids which combine with the good fat and reduces the heart risk by 50%. The amazing benefits provided by it is an astonishment for all. This also works as a natural stress reliever. The first method is to press the mustard seeds to get a vegetable oil. Help rid yourself of belly fat by coupling a good diet with a proper exercise routine and adding these natural topical home remedies to help fight belly fight as well. [Read: Benefits of Amaranth For Belly Fat] 3. 5. How To Use: To get mustard oil benefits for the heart, cook all your food in mustard oil. Cinnamon oil is widely used to reduce blood sugar. Take a good amount of this oil and add it to your diet. Primary Menu. But this flavorful, yellow colored and pungent oil has many health benefits. Mustard oil can be great for the circulation of blood to the skin when used for massage. This helps in nourishment and proper moisturizing as required. Mustard oil is rich in mono-saturated and polyunsaturated fatty acids which reduces the risks of heart problems. Sponsored If you hail from India or have ever visited the country, you must have noticed that people prefer using mustard oil for cooking different types of delicacies. 4 Apply it to your belly button once or twice a day until the infection heals. Citrus Fruits: Fruits like oranges, lemon and grapes are acidic in nature and and help to slow the process of digestion thus keeping you feel fuller for longer. Cinnamon Essential oil for Belly Fat. Ingredients: Mustard oil, one spoon; Vicks Vaporub, one spoon; Procedure: Take a clean bowl, and in it, add one spoon of mustard oil. 3. Tag Archives: Natural oils to reduce tummy fat Mustard Essential Oil. It is also a good substitute for people digging into ketchup all the time! Reduce subcutaneous fat in the abdominal region with this easy DIY massage blend consisting of grapefruit, sweet orange, sage, cypress, and juniper berry essential oils added to a carrier oil, such as sunflower seed oil. Mustard oil is good for the heart and fights belly fat. These citrus fruits can be taken in the morning for breakfast or as an evening snack. Skip to content. The oil can be inhaled as well to reduce food cravings. Using this oil will prevent sugar cravings which will reduce belly fat. Posted on January 17, 2020 by AyurvedicOils ‘Sarson ka tel’ or Mustard essential oil is a vital part of Ayurveda, the ancient Indian therapy where it is used for cleansing, stimulating and revitalizing the body. 3.Coconut oil for multiple benefits: Coconut oil is one of the best solution for a multiple problem if applied on the belly button. Belly Busting Massage Oil – Mix 2 tbsp of mustard oil, 2 tbsp of sesame oil and 1 tsp of olive oil.Just heat the oil slightly and then gently massage in a circular motion on the affected areas for 3 minutes.It helps in the burning of fat cells and gives you a flat tummy. This results in mustard oil that is lower in fat content. Actually works as a mild detox. Mustard oil is rich in mono-saturated and polyunsaturated fatty acids which reduces the risks of heart problems. Next, mix these ingredients well, and make a fine mixture. After this, add one spoon of Vicks Vaporub in it. Will also keep your intestines moving to remove harmful bacteria but keep the good. Apply Mustard Oil helps to get rid of dry, chapped lips. To make oil for burning fat, the ingredients you will need are. How Mustard Oil Is Made: There are two ways of making mustard oil: by pressing and grinding. 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